Ramadan Kareem is the month of ultimate blessings that let us practices the feeling of sacrifice, patience, and tolerance. Along with fasting we perform our daily routine tasks and special prayers too, in the whole thing our health could get a little affected. Especially in the summer, fasting is a little difficult due to the summer heat need of water reach to the maximum level and chances of dehydration increase during fast timings. But, to ensure that you will have a health Ramadan it is necessary to plan up a healthy menu for your Saher and Iftar. It is really not difficult for you to plan up the healthy diet that will not only keep your health balanced but also immune your body to fight against heat and provides you enough energy for the whole day. 
Eat less eat healthily!
The basic ingredient in your healthy menu is the tip of eating less and healthy, it is a fact that due to fast your body loses a number of minerals and do require quick energy. But, in summers, your body demands something light and easy to digest, so make sure that in Iftar time you are going to have something healthy that will get digest easily and gives you instant energy. Make sure you will have nutrient and healthy Saher as well so a whole day you will be able to perform your basic chorus actively.
Balanced Meal
Healthy and a lighter meal are good but it should be balanced, make sure during Ramadan you will have a proper diet that will include all the required minerals and proteins. Do have juices, buttermilk, shakes, fruits, different kinds of salads and vegetables in your Saher menu. Do keep the meat in your Iftar menu to get some energy that will be enough for you to work and perform your prayers and also compensate your all day loss. Along with that, you have to avoid the oily, junk food and soft drinks as these are a serious harm.
Healthy and a lighter meal are good but it should be balanced, make sure during Ramadan you will have a proper diet that will include all the required minerals and proteins. Do have juices, buttermilk, shakes, fruits, different kinds of salads and vegetables in your Saher menu. Do keep the meat in your Iftar menu to get some energy that will be enough for you to work and perform your prayers and also compensate your all day loss. Along with that, you have to avoid the oily, junk food and soft drinks as these are a serious harm.
In summers, the time duration in between Iftar and Saher is short, so after Iftar, you did not get much time to munch a lot of food or drink plenty of water. But, the time you have got, you should cash it and go for the maximum water intake that will hydrate your body cells. During your prayers, you can drink water and if you could not drink plain water do get a support from the healthy drinks too. Try our Fruitily Lemonade to keep yourself hydrated.
Divide every day’s meal into proteins, minerals and other nutrition
To prepare an ultimate healthy menu in Ramadan it is necessary to divide the minerals and nutrients in your daily meal of Saher and Iftar. Make sure you are taking everything in the right amount and do not go over broad with it. Such as having a little of fat and protein in Iftar but at the same time do have yogurt and fruits in Saher and much more. You can look out for a number of diet charts for a perfect daily diet manual.
Food Recipes for the Month of Ramadan.
This Ramadan #madeeasy bring you some of these filling dishes from all over the world. Find traditional Sehri and iftar recipes,
